I don't have any earth-shattering contributions to document today about my fasting efforts thus far this month. I have learned something about myself, however, that impacts my fasting - and probably explains why I have not been able to have fasting create the experiences it could have at this point in my life:
My mind jumps around all over the place. If I am not focusing on something intently, I tend to forget it - as my mind moves to something else to contemplate.
When it comes to fasting, this has a two-edged negative effect:
1) I tend to lose focus on the purpose of my fast, thus keeping me from contemplating it intently and for an extended period of time;
2) When I lose focus on my fast, it is easy for me to forget that I am fasting - especially now that I am trying to eat less at regular mealtimes and "snack" between regular mealtimes.
I still am working on this resolution, and I have had a couple of good experiences thus far (especially in relation to going to the temple with my oldest son to receive his own endowment), but I have come to realize that this resolution will not be easy for me.