Just something to consider:
Most of our pain comes from actual experiences, but much of our emotional pain and stress often is caused by worrying about things that never come to pass.
comic #2067: 70s
10 hours ago
(I) talk of Christ . . . and (I) write according to (my understanding), that (my) children (and friends) may know to what source they may look for a remission of their sins. (2 Nephi 25:26)