Just something to consider:
Most of our pain comes from actual experiences, but much of our emotional pain and stress often is caused by worrying about things that never come to pass.
Messengers of God
11 hours ago
(I) talk of Christ . . . and (I) write according to (my understanding), that (my) children (and friends) may know to what source they may look for a remission of their sins. (2 Nephi 25:26)